Fees: Professional hypnotherapy costs £50 per session, payable by bank transfer at time of booking, confirming your appointment. Contact me to discuss your specific needs and to make an appointment.
Professional hypnotherapy can effectively address a wide range of issues including: Depression and low mood, anxiety and panic attacks, low self-esteem and lack of confidence, childbirth and stress. As well as challenging your negative thinking and unwanted habits, fears and phobias, sleep difficulties and relaxation. Whatever your situation, hypnotherapy could offer valuable support.
Hypnotherapy is relaxing and a fantastic way to create a peaceful mind. It empowers you to make positive changes in your behaviour, but it can’t force you to make any changes against your will.
What is Professional hypnotherapy:
Contrary to popular belief, hypnosis is not a state of deep sleep. Professional hypnotherapy uses hypnotic techniques to facilitate positive therapeutic change. During hypnotherapy you enter a state of deep relaxation with your attention focused and narrowed on the suggestions I provide. These suggestions align with your goals and encourage positive transformation within yourself. In this state, your conscious mind becomes quieter, allowing your subconscious mind to become more open and receptive to change, making it an effective tool for habit modification.
Hypnotherapy is a collaborative process between myself, who helps activate your inner resources in to achieve realistic goals. And you, who has a commitment to change, and to put in the effort that can change your reality.
Important things to REMEMBER:
- For hypnotherapy to be effective, you must believe in the process, desire the change, and be open to allowing it to happen.
- You cannot be hypnotized unless you willingly agree and actively cooperate.
- During hypnotherapy, you cannot be made to do anything against your will.
- If you ever feel uncomfortable and wish to end the session, you are fully empowered to do so.
- You maintain full control over your mind and body throughout the entire process.
- You stay fully aware of your surroundings and the situation.
Making the decision to come for hypnotherapy and address the difficulties you are facing is an important first step and takes a lot of courage. In taking this first step it is perfectly normal to feel anxious about this, and knowing what to expect from your hypnotherapy may help you feel more prepared and less nervous about your first appointment.
What to expect from hypnotherapy:
Whether you reach out by phone, email, or social media, the first step is a FREE telephone consultation. During this call, we’ll discuss your specific needs and schedule your initial appointment. In your first session, we’ll review a contract and confidentiality agreement, and I’ll gather detailed information to better understand your goals. This helps me create a personalized script tailored to your unique needs for your next session. The first session also gives you a chance to experience working together. At the end, you can choose to continue with further sessions, or take some time to decide. If you choose to proceed, the next session will involve hypnosis using your tailored script to guide you into a deeply relaxed state of mind and body.